"This is something you remember forever because it changed your life. It helps you become who you want to be and live longer and it saves you." — Ariel

• The Pledge
  Make the commitment to make some changes in your life.
  
  
• Shaq's Daily Drills
  Don't be a slacker — get your workouts here.
  
  
• The President's Physical Fitness Test
  See how you stack up — your instructions and scorecard.
  
  
• Shaq's Snack Attack
  Don't put garbage in your mouth! Get your fast-food fixes and candy cures here.
  
  
• Download Center
  All the Challenge logs, scorecards, and worksheets you need to get started on your own challenge.

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Shaq and his team of experts developed an online family weight-loss plan! Learn how to help your family make easy lifestyle changes and break poor health habits.

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